Aldora Health Monthly | April 2025

Your monthly guide to dementia prevention, brain balance, and vibrant living

🌱 Welcome to Spring with Aldora

As a valued Basic Member, you’re part of a growing community committed to protecting memory, reversing early symptoms, and living long, healthy lives. Each month, we’ll share free resources, research-backed tips, and guided next steps to help you build your brain’s strength.

🛠 What You Get With Basic Access:

• ✅ Unlimited access to Aldora's free health library

• ✅ Doctor-written articles simplifying brain science and dementia prevention

• ✅ Monthly newsletters with curated content and expert insights

• ✅ Access to self-assessments to evaluate your daily habits and brain health

✨ Want deeper support with courses and exclusive articles? Upgrade your membership here →

📚 Featured Articles This Month

1) Can Dementia Really Be Prevented?
Nearly half of dementia cases worldwide could be prevented by managing 18 daily habits. Learn what they are—and how many you’re already tackling.

→ From sleep to mindset to blood pressure, this article outlines your personalized path to prevention.

🔁 Is It Possible to Reverse Mild Memory Loss?
Yes - especially when symptoms are caught early. In 25 to 40% of people with mild cognitive impairment, memory problems can improve.​​

→ Explore the 8 most common, reversible causes of forgetfulness.

⚖️ What Is the Secret of Brain Balance?
Some people with signs of Alzheimer’s disease in the brain never show symptoms. Why?

→ It comes down to brain strength vs. damage. Learn how to tip the scale in your favour.

🔄 Small Steps to Take This Month

Here’s your April focus:

✅ Get outside 3x/week for 20 minutes (movement boosts blood flow + mood!)

✅ Check your sleep: aim for 7–8 hours/night and ask your doctor about sleep apnea if you snore

✅ Reconnect with a friend—or join a new group or class to stay socially and mentally active

These small habits are powerful tools for protecting your future memory.

🧩 Quote of the Month

“It’s not about living “perfectly”. It’s about living a balanced life that supports your health and your dreams.”
— Dr. Olivia Geen, Geriatrician & Founder of Aldora Health

📣 Stay Tuned!
Next month, we’ll explore the 3 types of memory and how to support each one. You’ll also hear about exciting new tools we’re building just for members.

With you every step,
The Aldora Health Team

www.aldora.ca | @aldorahealth