|
Every week we’ll feature a new question submitted to our experts by a Premium Member. Question: “How do I know if my bones are strong?”Dr. Geen’s Answer:This is an important question, because we can’t feel our bones getting weaker—even though 1 in 3 women over the age of 50 already have bones fragile enough to be classified as osteoporosis (the medical term for brittle bones). You can have low bone density and not know it until a broken hip or spine occurs, often from something as simple as a minor fall while walking or getting out of bed. That’s why it’s important to ask your doctor about a bone density scan (called a “DEXA” scan), especially if you’re over 65, have a family history of osteoporosis, or have risk factors like smoking, low body weight, or long-term use of certain medications. At Aldora, we believe prevention is powerful. A quick scan can tell you where you stand—and if your bones need support, there’s a lot you can do. Through food, daily movement, and sometimes medication, you can prevent future broken bones and protect your independence for years to come. Remember: bone health is brain health. A broken hip can lead to many of the 18 known risk factors for dementia through physical decline and loss of independence. Strong body = strong mind! Have a question for our experts?
👉 Submit it here.
|
