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Every week we’ll feature a question submitted to our experts by a Premium Member. Question: “What is a simple and under-recognized way to prevent falls?Dr. Geen’s Answer:One of the most effective — and most under-appreciated — ways to prevent falls is daily chair-stand exercises. This movement strengthens the muscles you rely on most to stay upright: your thighs, hips, and core. It also trains balance and coordination in a very real-world way — because standing up from a chair is something you do many times every day. Here’s how to do it safely: Choose a sturdy chair and place it against a wall. Sit tall with your feet flat on the floor, hip-width apart. Cross your arms over your chest or place your hands lightly on your thighs. Lean forward slightly and stand up slowly. Pause for a moment, then lower yourself back down with control.
Aim for 8–10 repetitions, once or twice a day. If needed, use your hands at first — strength builds quickly, and many people are surprised how much easier it becomes within a few weeks. This may look simple, but it’s powerful. Falls are often about leg strength and reaction time, not just balance. By practicing this small daily habit, you’re training your body to do exactly what it needs to do when it matters most. Have a question for our experts?
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