https://www.aldora.ca/public-library daily 0.75 2026-04-01 https://www.aldora.ca/public-library/why-brain-balance-is-our-future monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1753649761678-ERXISLB3I9MQWMVI9ZGF/unsplash-image-1_2d3MRbI9c.jpg Articles - Why Brain Balance is our future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1280aab7-a411-4267-b410-99104e7da9b7/Instagram+ads+%281%29.png Articles - Why Brain Balance is our future - Make it stand out For more information on Aldora’s Brain Balance framework, read this. https://www.aldora.ca/public-library/dementia-prevention monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1716388137828-66975K1M8O3P2B1PSGDK/image-asset.jpeg Articles - The Aldora 18: How to prevent dementia - Make it stand out Keep reading… secrets to health are close by! https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/bcd32ebd-4a1f-424a-835d-a3cc4a03d65a/Dementia+prevention+intervention+and+treatment Articles - The Aldora 18: How to prevent dementia - Make it stand out 14 ways to prevent 45% of dementia cases in the world. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/0260c86d-168f-45b1-bdfe-b068265c19d5/Instagram+ads+%281%29.png Articles - The Aldora 18: How to prevent dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1f7bade2-fd6d-458e-b859-ba384db9f8ea/dementia+prevention+and+revering+dementia Articles - The Aldora 18: How to prevent dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/what-is-living-medicine monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/937bf17c-2c73-4502-8cb4-feaaf3f7e6f2/image-asset.jpg Articles - What is Aldora’s philosophy of Living Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1735840060271-VIFINBN1JGXO4AWEPZYJ/looking+at+the+big+picture+is+important+in+medicine Articles - What is Aldora’s philosophy of Living Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728562428672-9WUEHMSJNLTYZZIDSGE0/life+is+interconnected+and+solutions+for+longevity+must+be+as+well Articles - What is Aldora’s philosophy of Living Medicine? - Make it stand out Life is complex, multidimensional, and interconnected. Solutions to longevity are the same. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1735840457357-HRK2G88XJABJPLUOU7DD/true+wisdom+comes+from+working+with+real+people Articles - What is Aldora’s philosophy of Living Medicine? - Make it stand out It’s not just the study of research and textbooks - but life itself - that reveals patterns to longevity. https://www.aldora.ca/public-library/reversing-memory-problems-dementia-recovery monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/3d21fd62-e524-438d-9d02-3fc770235374/reversing+dementia+reversing+alzheimer%27s+disease Articles - Is it possible to reverse mild memory loss? - Make it stand out Your cognitive reserve is how much strength you build up - and therefore how much damage you can overcome. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1725809886320-6XKQP6A4V5EWKXECXAXO/unsplash-image-CVLsRdwkmmw.jpg Articles - Is it possible to reverse mild memory loss? - Make it stand out Some medications can impact your memory, causing forgetfulness. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1725809950133-9J09I7O74S2C5U8QWZPU/unsplash-image-oC5NGvN3FOo.jpg Articles - Is it possible to reverse mild memory loss? - Make it stand out Alcohol can impact your memory, causing alcohol-related dementia. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/e0cb44be-7935-4c42-b043-cfb587d17ef7/Winnie%27s+family+%281%29.png Articles - Is it possible to reverse mild memory loss? - Make it stand out Read Karl's Story for how he reversed his memory problems from medications and sleep apnea. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/f0c827b7-9bd8-48b5-aecb-c5bbb8b2c5bc/Basics+images+%2818%29.jpg Articles - Is it possible to reverse mild memory loss? - Make it stand out Read Winnie's Story for how memory can improve after depression, grief, and a medication change. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/c0ccd182-ec8d-40b9-99b3-2f2782f35700/older+happy+pictures+%286%29.png Articles - Is it possible to reverse mild memory loss? - Make it stand out Getting out and doing things with others can help on a number of fronts - social connection, communication, and challenging new experiences. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1725810922785-TW1YRF3BYKZ24VRDR04J/unsplash-image-CcoGBajVUtw.jpg Articles - Is it possible to reverse mild memory loss? - Make it stand out Daily walks can help the brain AND heart. With enough exercise, you can also improve diabetes, high blood pressure, cholesterol, and your optimal weight. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1725811074483-6AO6NH4AE84OH4H6VBSZ/image-asset.jpeg Articles - Is it possible to reverse mild memory loss? - Make it stand out Preventing falls is important for the brain AND body. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/adebd435-370a-43ce-8917-cdf9a43dae4c/Alcohol.jpg Articles - Is it possible to reverse mild memory loss? - Make it stand out Get a check-up with your healthcare provider and ask for what we call "screening cognitive blood work", to look for some (rare) but reversible causes of memory problems. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/4c17392e-dc54-49c9-a6ee-aa260761bd76/older+happy+pictures+%283%29.png Articles - Is it possible to reverse mild memory loss? - Make it stand out Some memory problems are quick fixes - and others take consistent effort. Keep going! https://www.aldora.ca/public-library/do-i-have-dementia monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/7e161af7-3903-4306-a992-e6af9d21efdf/Normal+Aging+%282%29.png Articles - How do I know if I have dementia? - Make it stand out Memory changes gradually along a spectrum from normal aging, to pre-dementia, to dementia. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1713842445460-OGVGUUYFRTP8D9ZXD1MU/Basics+images+%2822%29.png Articles - How do I know if I have dementia? - Make it stand out Anne would fall in to the category of “normal aging”. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/2b7dfda8-ec3c-4359-8415-3a1a0bd717c8/Basics+images+%2818%29.jpg Articles - How do I know if I have dementia? - Make it stand out Winnie has pre-dementia, or “Mild Cognitive Impairment” https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719682443270-UKMAS6R8RTJWQP05C8VA/image-asset.jpeg Articles - How do I know if I have dementia? - Make it stand out Sharon has moderate dementia. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719062061264-YLKVX9K7U4MWMJFU3EH9/image-asset.jpeg Articles - How do I know if I have dementia? - Make it stand out It’s not just about the score - it’s about what changes you or family have noticed in your day-to-day life. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/9f4854ee-b70d-4b94-aa9b-d2785ca2a80b/Impact+of+dementia Articles - How do I know if I have dementia? - Make it stand out Things we do in daily life that become impacted by memory problems include: grocery shopping, laundry, cooking, driving, managing finances, taking medications, and using technology such as the phone or computer. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/b8551311-9adc-4e95-a40f-9f58fa6e1f2c/diagnosing+alzheimer%27s+disease+dementia Articles - How do I know if I have dementia? - Make it stand out Check in with your doctor or nurse practitioner if you notice changes to your memory or thinking. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/c0ccd182-ec8d-40b9-99b3-2f2782f35700/diagnosing+alzheimer%27s+disease+dementia Articles - How do I know if I have dementia? - Make it stand out Check in with your doctor once a year to monitor your memory and ensure you've managed all preventable and reversible causes of your symptoms. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/a2b04b43-0692-461c-a518-c801f69124b0/diagnosing+alzheimer%27s+disease+dementia Articles - How do I know if I have dementia? - Make it stand out Set regular appointments with your doctor or nurse practitioner to review any changes to your thinking, behaviour, or daily activities. https://www.aldora.ca/public-library/what-causes-dementia-symptoms monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/87fe52cc-afe6-4475-a3ee-f90280e26f6f/what+causes+dementia+%282%29.png Articles - Medical Minute: What causes dementia? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/9012a623-9ce8-4d1a-b7b0-adbc0217e7c7/Vascular+dementia Articles - Medical Minute: What causes dementia? - Make it stand out Lack of blood flow can also cause damage to brain cells. When this happens with Alzheimer’s disease, it’s known as “mixed dementia”. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/d364cc12-263e-4041-9e2d-48d9361267d8/What+causes+dementia+symptoms Articles - Medical Minute: What causes dementia? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/0a24b13c-f088-44fb-be1d-c57c831aa369/What+Causes+alzheimer%27s+vascular+disease+Dementia Articles - Medical Minute: What causes dementia? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/how-to-talk-to-your-doctor-about-memory-concerns-dd3zx monthly 0.5 2026-04-01 https://www.aldora.ca/public-library/cognitive-reserve-and-dementia monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1738028778052-XFYI9UU91F4TKLQKFAVM/unsplash-image-fCzSfVIQlVY.jpg Articles - What is the secret of “brain balance”? - Make it stand out Read on for the science of balance and how it can prevent dementia. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/8b2a6951-ab45-49f7-abd3-b3ffde8e32f6/Dementia+%2825%29.png Articles - What is the secret of “brain balance”? - Make it stand out Two people can handle different amounts of disease in the brain depending on how much strength they’ve built up over the years. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/3d21fd62-e524-438d-9d02-3fc770235374/dementia+prevention+dementia+reversal+Alzheimer%27s+disease Articles - What is the secret of “brain balance”? - Make it stand out Your cognitive reserve is how much strength you build up - and therefore how much damage you can overcome. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1738028988629-IC0LOQH7BLJ6RALCGZ2I/image-asset.jpeg Articles - What is the secret of “brain balance”? - Make it stand out Living a long life is about finding the right balance for your hopes, dreams, and health. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1738029079867-1RADT92XAKZWG8EFUCB0/unsplash-image-rBLTWS3WsQ8.jpg Articles - What is the secret of “brain balance”? - Make it stand out If your balance is shifted heavily towards the side of damage, you’ll need to do a lot of things to build up your strength to overcome disease. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/88f30576-ec98-434d-b43c-27557ab51526/older+happy+pictures+%287%29.png Articles - What is the secret of “brain balance”? - Make it stand out It never too early or too late to start thinking about dementia prevention. https://www.aldora.ca/public-library/research-shows-self-guided-lifestyle-changes-can-improve-brain-health-aldora-news monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1754066132227-NL8RTE121HGDU9XG1XTA/unsplash-image-F2qh3yjz6Jk.jpg Articles - Research shows self-guided lifestyle changes can improve brain health | Aldora News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/genetic-risk-factors-for-dementia-alzheimers monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1727909132355-OXDC4KCA6WPCHKVWKB7I/understanding+genetic+risks+of+Alzheimer%27s+disease+dementia Articles - How important are genetics when it comes to dementia? - Make it stand out How important are genes when it comes to dementia? https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1f7bade2-fd6d-458e-b859-ba384db9f8ea/understanding+genetic+risks+of+Alzheimer%27s+disease+dementia Articles - How important are genetics when it comes to dementia? - Make it stand out Lifestyle factors play a MUCH BIGGER role than genetics in 90% of people who go on to develop the disease. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/88f30576-ec98-434d-b43c-27557ab51526/understanding+genetic+risks+of+Alzheimer%27s+disease+dementia Articles - How important are genetics when it comes to dementia? - Make it stand out Early onset dementia due to purely genetic risk is very rare - only 1% of all cases. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/4c17392e-dc54-49c9-a6ee-aa260761bd76/understanding+genetic+risks+of+Alzheimer%27s+disease+dementia Articles - How important are genetics when it comes to dementia? - Make it stand out How we lead our lives is the biggest determinant for whether we develop dementia later in life (responsible for 45% of world-wide dementia cases), much more than our genetics (about 10% of dementia cases). https://www.aldora.ca/public-library/what-is-my-ideal-blood-pressure monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1751387711807-EIYQX4BAEBP8BEHZ9RCU/image-asset.jpeg Articles - What is my ideal blood pressure? - Make it stand out What numbers do you want to see on the screen? https://www.aldora.ca/public-library/my-blood-pressure-is-low-what-can-i-do monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1753365811286-0FBWMPI5LB0FEIKP6MIB/image-asset.jpeg Articles - My blood pressure is low - what can I do? - Make it stand out How low is too low when it comes to blood pressure? https://www.aldora.ca/public-library/i-have-high-blood-pressure-what-can-i-do monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/c49e0ab2-6a83-4a2b-a822-f144034d7f29/unsplash-image-VTcezxZyU-0.jpg Articles - I have high blood pressure - what can I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/better-sleep monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/39110558-3c70-4655-890e-56ee927a90ed/Living.jpg Articles - How to get better sleep in 2 weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/medical-minute-neuroplasticity-68dxb monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/7da34f1e-5a64-4129-af23-3ace16433324/neuroplasticity.png Articles - Medical Minute: What is “neuroplasticity”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/7797c565-13ca-4415-b871-4eb25b88c905/neuroplasticity+%281%29.png Articles - Medical Minute: What is “neuroplasticity”? - Make it stand out Neurons make more synapses between each other. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/e237a2e8-0200-48d8-8a75-436de2b67a07/neuroplasticity+%282%29.png Articles - Medical Minute: What is “neuroplasticity”? - Make it stand out Your brain adapts to what you need it to do. Like a muscle growing and changing to lift more weight. https://www.aldora.ca/public-library/mind-diet monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/ab076af1-65b3-456f-a0a7-2e3fb8023593/image-asset.jpg Articles - What is the Mediterranean MIND diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/vitamins-for-memory monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/02d7ce9d-af3f-43ab-9c73-6e5a16e114b8/image-asset.jpg Articles - Key dementia prevention vitamins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/lifestyle-study-improves-alzheimers-disease monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/3b7aad0b-de5c-4058-a47f-fca62878c536/Top+5+%281%29.png Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719510421982-YPTHKCSJMHRIT135PH4E/image-asset.jpeg Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out The average age was 73 years lived, and everyone had mild memory problems (either pre-dementia or early dementia). https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719510492741-Y5EO3OXL7AAQP7GSF0GQ/image-asset.jpeg Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out Pen and paper tests of memory and thinking were done before the study, and after 20 weeks of treatment. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719510061686-S37QJ7R1OM57893EB4PY/image-asset.jpeg Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out 21 meals a week and snacks were provided to participants, free of charge. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719510106754-X6UXZDPQZRP8JH8EL26P/image-asset.jpeg Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out 8 different supplements were provided to participants for 20 weeks, free of charge. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719510171502-L1S2JNP69Z7XWLHPU2IC/image-asset.jpeg Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out Walking for 30 minutes a day, and supervised light strength training 3 times a week. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719510229931-EYDVXX5EWKB1PX9K5WMN/image-asset.jpeg Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out Yoga, meditation, relaxation, and breathing to calm stress and anxiety, along with adequate sleep. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1719510287866-C1KBOYLF6SKOOBP6D6E3/image-asset.jpeg Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out 4 hour long virtual sessions, 3 times a week (1 hour of group discussion, 1 hour of stress management, 1 hour of supervised strength training, and a 1 hour lecture on lifestyle). https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/55a7dbd4-86f6-48ed-b207-249fe2b74c5a/Screenshot+2024-06-27+at+2.05.48%E2%80%AFPM.png Articles - A new study finds lifestyle changes can improve Alzheimer’s Disease - Make it stand out A lower score was better (i.e. the score calculates someone’s degree of memory problems - lower score means you have less problems). https://www.aldora.ca/public-library/howmuchprotein monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1717017144859-PXNNSX8SM1O70RU3J990/image-asset.jpeg Articles - How much protein should I be eating? - Make it stand out Protein keeps us strong. https://www.aldora.ca/public-library/exercise monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/143a7793-1edf-4758-b192-b697be193e5c/image-asset.jpg Articles - What is the best exercise for my brain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/hobbies-to-prevent-dementia monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1738961938971-1MI41PS6YOLKZOV8HRS3/unsplash-image-MhcWRAtSsro.jpg Articles - What are the best hobbies for dementia prevention? - Make it stand out Fishing with friends is a favourite past time of many Canadians. https://www.aldora.ca/public-library/daily-habits-for-cholesterol monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1733338796414-P66UANTYMO06Y1224Y2L/Daily+Habits+%283%29.png Articles - Daily Habits: Cholesterol - Make it stand out Improve your heart health with the right cholesterol balance. https://www.aldora.ca/public-library/medical-minute-exercise monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1721000235736-5N1JYNS53UP88NVOFTOS/image-asset.jpeg Articles - Medical Minute: How does exercise help my brain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/how-to-protect-from-falls monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1727307188467-Y8ZQQPGU7E6NUY86ZF8S/image-asset.jpeg Articles - How can I prevent myself from falling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/balance-and-strength-exercises monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1742317320276-M1JQQ8IKS4TND72VYNLV/unsplash-image-uDi5FBwoSKw.jpg Articles - Fall prevention exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/how-to-build-strong-bones monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1749428076022-6UV79M48Y3GDDKY0WMK2/unsplash-image-DK8jXx1B-1c.jpg Articles - How can I protect myself from breaking a hip? - Make it stand out Let’s learn how to keep your bones in tip-top shape. https://www.aldora.ca/public-library/dementia-stabilized-in-europe-studies-suggest-34256 monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1755733668303-E27YM934438JCRAGYWP9/unsplash-image-26h317_UMYM.jpg Articles - Dementia stabilized in Europe, studies suggest | CBC News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/fda-greenlights-first-blood-test-to-help-diagnose-alzheimers-disease-in-the-us-cnn-8ls6x monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1749250648745-AO5G4ZWXUC75R3MMK2M9/unsplash-image-0jE8ynV4mis.jpg Articles - FDA greenlights first blood test to help diagnose Alzheimer’s disease in the US | CNN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/drugs-medications-to-stop-when-you-have-dementia-or-memory-problems monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/on-the-other-side-of-depression monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1748192621788-LHAT9L9PG8LGV36MJJWS/unsplash-image-5DnsWsmyUzE.jpg Articles - On the other side of depression… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/amitriptyline-and-dementia-risk monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1731347274257-XJXGXZR5CF3PWU914BN3/neurotransmitters+and+Amitriptyline Articles - Amitriptyline and dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/how-to-heal-depression-with-therapy-and-medication monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1748196101156-B4RLE9XW5GP48BHH87C9/unsplash-image-K8XYGbw4Ahg.jpg Articles - Healing depression: how therapy and medication can work together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/cbt-for-depression-what-you-need-to-know monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/78a36753-409c-430b-84f0-d87d69c22afb/1+%284%29.png Articles - CBT for depression: what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/whats-the-sweet-spot-when-it-comes-to-blood-sugar-and-dementia monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1761929739484-PGD50CWN465J1Q0L0T6O/unsplash-image-BlgBBf_b_94.jpg Articles - What’s the sweet spot when it comes to blood sugar and dementia prevention? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/rediscovering-yourself monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1748101781220-8TTX96PHXWNH2ZXFS1R4/unsplash-image-CakC6u4d95g.jpg Articles - Rediscovering yourself through self-reflection - Make it stand out Keep reading to discover a path out of the darkness. https://www.aldora.ca/public-library/nutrition-habits-for-better-blood-sugar-control monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1762141698343-0J3VIDZI4O7ZGBOGAOOU/unsplash-image-tEJm9fvlju8.jpg Articles - Nutrition habits for better blood sugar control - Make it stand out What’s the deal when it comes to food and blood sugar levels? https://www.aldora.ca/public-library/the-power-of-mindset-why-does-openness-matter-in-dementia-prevention monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/cdca2e5f-3c39-4dad-b16e-7af0ec5a6632/1+%2810%29.png Articles - The power of mindset: openness as a path to better brain health - Make it stand out Being willing to adapt and grow is essential to all living things. https://www.aldora.ca/public-library/shingles-vaccine-could-lower-dementia-risk-study-suggestsnbsp-cbc-news-76ay6 monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1746113174395-AQUZGYZJ3PI2GLX7DRLQ/unsplash-image-90ejoVTj2-M.jpg Articles - Shingles vaccine could lower dementia risk, study suggests | CBC News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/metabolic-syndrome-is-a-big-risk-factor-for-early-dementianbsp-cnn-news-pjlew monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1746112261440-OOETFEX1D9RIFXWFNVZK/unsplash-image-Q8x7gLr8bxg.jpg Articles - Metabolic syndrome is a big risk factor for early dementia…. | CNN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/what-to-do-after-a-concussion-fall-prevention monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1744833339825-FPITJHQOARREG0U9JCCO/image-asset.jpeg Articles - How to recover from a concussion after a fall - Make it stand out There are important steps to follow after a head injury. https://www.aldora.ca/public-library/technology-use-may-be-associated-with-a-lower-risk-for-dementia-study-findsnbsp-cnn-news-zzyag monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1746111844504-MHE87CJ96GR9OQ7MEU55/unsplash-image-RbFDzMKTH6Q.jpg Articles - Technology use may be associated with a lower risk for dementia, study finds | CNN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/exercise-as-a-secret-strategy-for-better-blood-sugar monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1762654237509-NQOC91NUIFL0YGAFMMN4/unsplash-image-PHIgYUGQPvU.jpg Articles - Exercise: a key strategy for better blood sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/alzheimers-risk-rises-when-amount-of-deep-sleep-falls-study-suggests-cnn-news--72hsc-tg52d monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1746038594609-RSS1PZCXWWH17Y7S7TZM/unsplash-image-rUc9hVE-L-E.jpg Articles - Alzheimer’s risk rises when amount of deep sleep falls, study suggests | CNN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/how-to-live-independetly-and-age-in-place monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1742251574256-3868XASVY9CG56CFAGI2/unsplash-image-xU5Mqq0Chck.jpg Articles - How can I make sure I’m able to live independently as long as I want? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/scientists-say-it-may-be-possible-to-protect-aging-brains-from-alzheimers-with-an-old-remedy-lithium-cnn-news-xxnl9 monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1755734159195-BU5H8T2S5MENARZJTSEG/unsplash-image-w7xMWHfOCl4.jpg Articles - Scientists say it may be possible to protect aging brains from Alzheimer’s with an old remedy — lithium | CNN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/what-about-eggs-and-cholesterol monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/billy-joel-cancels-concerts-after-brain-disorder-diagnosis-reuters-dhm48 monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1752595415591-WSCB5TVA7GDTZRZGBUJA/unsplash-image-FjElUqGfbAw.jpg Articles - Billy Joel cancels concerts after brain disorder diagnosis | Reuters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/people-carrying-two-copies-of-alzheimers-gene-lowered-risk-by-35-via-diet-changes-cnn-ps8es monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1757986985581-NWGE35ZJIQ2O8OHY1HAZ/image-asset.jpeg Articles - People carrying two copies of ‘Alzheimer’s gene’ lowered risk by 35% via diet changes | CNN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/sleep-tracking monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1738549187693-TR9XUWS2VAN6CKCPHDFI/unsplash-image-52AAiXWoVi0.jpg Articles - Tracking your sleep for better health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/are-naps-good-for-the-brain monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1749692371755-3FXL4Q6RLBI1F2KZ3XXQ/unsplash-image-Mw55efS-Ws0.jpg Articles - Are naps good for the brain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/age-doesnt-cause-disease-time-does monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1720489036689-OPLGEPWBIWYEWD0GE4HY/age+does+not+cause+disease%2C+time+does Articles - Daily Reminder: Age doesn’t cause disease - time does. - Make it stand out Is age to blame, or is it something else? https://www.aldora.ca/public-library/what-to-know-about-sleep-apnea monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/585289f6-542b-4f10-921a-fc07128d9406/Sleep+apnea Articles - Everything you need to know about sleep apnea - Make it stand out Could obstructive sleep apnea be making you tired all day? https://www.aldora.ca/public-library/how-to-get-off-sleeping-pills monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1724281366647-0QRAKPIL8K3QL1VV3232/unsplash-image-4O3kWemk21w.jpg Articles - How can I get off my sleeping pills? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/why-am-i-having-vivid-dreams monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/7379cc34-c755-468b-a4a6-9f505052a45f/unsplash-image-lMLe36xkO4s.jpg Articles - Why am I having vivid dreams? - Make it stand out Have your dreams been life-like lately? Keep reading to learn what could be behind it. https://www.aldora.ca/public-library/getting-started-with-your-dementia-targets monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1744339032340-PPC0NMNYEK8WBXH7HRPF/unsplash-image-7u2HFQnNcx4.jpg Articles - Getting started with your dementia targets - Make it stand out Set yourself up for success with a plan that’s personalized to you. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/68795a88-6435-44ca-88cd-0bb94d1e772e/Untitled+design+%2827%29.png Articles - Getting started with your dementia targets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/5b32f1b3-1f59-412f-99ab-32845c93998a/Dementia+Prevention+flower+%2819%29.jpg Articles - Getting started with your dementia targets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/fecea8d1-a09f-490f-9864-a56f24c8a4d9/Dementia+Prevention+flower+%2818%29.png Articles - Getting started with your dementia targets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1744339433700-T1JDL7C8K1UIGLSPPX1J/unsplash-image-j4PaE7E2_Ws.jpg Articles - Getting started with your dementia targets - Make it stand out There’s nothing outside your reach - when you work your way up to the task. https://www.aldora.ca/public-library/its-time-to-address-your-insomnia-doing-so-could-protect-you-against-dementia-study-says-cnn-75xx6 monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1757984377683-G5LG89I6DLDKIW5SZIS7/unsplash-image-rUc9hVE-L-E.jpg Articles - It’s time to address your insomnia — doing so could protect you against dementia, study says | CNN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/hearing monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1716389006894-4DC2S1FVNHRBPXXUCKQ3/image-asset.jpeg Articles - The link between hearing and dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/hearing-problems-fixed monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/a3a91740-638c-422d-9a62-bcfe01becbe2/Screenshot+2024-06-08+at+9.56.07%E2%80%AFPM.png Articles - What can I do to improve my hearing? - Make it stand out Audiologists can help you solve your hearing problems. https://www.aldora.ca/public-library/howhearinghappens monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/hearing-aids-and-dementia monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/278afa95-9445-4652-b8fb-99ff5f870fdb/NACC+database+on+hearing+and+dementia Articles - A study finds hearing aids could slow down memory loss in people with pre-dementia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/optimize-cholesterol monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1739662217187-LZY59LSX4NF5ZZL4VT28/unsplash-image-qsfHZhyJYV8.jpg Articles - How can I optimize my cholesterol? - Make it stand out Some foods have high amounts of LDL cholesterol, but food might not be the whole story. https://www.aldora.ca/public-library/how-to-feel-less-anxious monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1733440805384-2U4N4067N8QCGM60NWO4/unsplash-image-RGXouUULeW0.jpg Articles - What can I do to feel less anxious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/overcoming-memory-problems-dementia-reversal monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1715177479407-MP8MGYHDTVLFKGPMIM0J/image-asset.jpeg Articles - Top 3 ways to boost your memory, today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/how-much-alcohol-can-i-safely-drink monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1727542043160-456DWFSWRNAD8111MN2V/How+much+alcohol+is+safe+to+drink+dementia Articles - How much alcohol can I drink? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/top-5-things-blood-sugar monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/how-can-i-cut-down-on-alcohol monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/0ad1cb2e-0721-45cf-9425-a5c80eec95d5/how+to+cut+down+on+alcohol+safely+dementia+prevention Articles - How can I cut down on alcohol? - Make it stand out Let’s find out what to do if you’re wondering about cutting back. https://www.aldora.ca/public-library/honey-goals monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1738877978447-CGL0C0K8VGJYFZUZ0PHC/unsplash-image-yQzrDgU-KAI.jpg Articles - Honey Goals: change that sticks - Make it stand out Mmmmm honey. Winnie the Pooh’s greatest love. And soon to be yours, too—when it comes to achieving your goals. https://www.aldora.ca/public-library/how-does-weight-influence-blood-sugar monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1763724076307-313E14OR4BL0NCLHJQUW/unsplash-image-vouDD7K0FoA.jpg Articles - How does weight influence blood sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/staying-social monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1716390775322-17FHG8ZHHVN8OL3P9KG9/image-asset.jpeg Articles - Guide to Building Your Social Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/daily-habits-for-alcohol monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/daily-habits-for-sleep monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/what-is-my-risk-of-dementia monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/dcbf720a-6536-4ac4-9353-7f6977a381e4/personal+risk+of+dementia+Alzheimer%27s+disease Articles - Part 1: What is my baseline risk of dementia? - Make it stand out What is your starting point - or baseline - for brain health? https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728097005242-C6YXNN5J0C3CV0DF6PI9/personal+risk+of+dementia+Alzheimer%27s+disease Articles - Part 1: What is my baseline risk of dementia? - Make it stand out Your age, gender, and family history are linked to your risk of dementia. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1770252713772-VZBPYHIR2PW1JQGEU17Q/unsplash-image-HVlqrJWYiLE.jpg Articles - Part 1: What is my baseline risk of dementia? - Make it stand out The science is clear. Dementia is NOT an inevitable part of aging. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/87300207-fd53-40f6-bdcb-4ba5f5da8613/genetic+risk+of+Alzheimer%27s+disease+dementia Articles - Part 1: What is my baseline risk of dementia? - Make it stand out Certain genes can make us more susceptible to the build-up of dementia proteins in the brain, but it’s not a guarantee. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/169594e3-3a9b-446a-a1d3-0a3625d7a466/genetic+risk+of+Alzheimer%27s+disease+dementia Articles - Part 1: What is my baseline risk of dementia? - Make it stand out The environment in which we live and the habits we pick up from our parents can increase our risk for dementia - which is often in our power to change. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728097698506-OLGO8UBAIL386NVV2W80/gender+risk+of+Alzheimer%27s+disease+dementia Articles - Part 1: What is my baseline risk of dementia? - Make it stand out As women move into roles with more power and education, we may see dementia risk equalize with men. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1745945393936-EAHWF620IS3OE2MZ97EC/unsplash-image-zTT3IhY2m48.jpg Articles - Part 1: What is my baseline risk of dementia? - Make it stand out Where we live can have a role in our exposure to air pollution and other lifestyle factors. https://www.aldora.ca/public-library/how-lifestyle-risk-factors-increase-your-risk-of-dementia monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/971144bc-45ed-483f-bfe0-c43d18097f4a/Risk+Factors+%284%29.png Articles - Part 2: How much do different lifestyle factors influence dementia risk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/87c37505-b8b8-45eb-833d-be4f2a4fa2a3/%25+of+avoidable+dementia+in+the+world+%2813%29.png Articles - Part 2: How much do different lifestyle factors influence dementia risk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/3b55394b-0c48-4281-8b9e-a89e1d3cbbd6/Chances+of+dementia.png Articles - Part 2: How much do different lifestyle factors influence dementia risk? - Make it stand out Based on research by Livingston et al, Lancet, 2024 https://www.aldora.ca/public-library/what-to-do-if-you-have-a-family-history-of-dementia monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/169594e3-3a9b-446a-a1d3-0a3625d7a466/family+history+genetics+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia after age 65 - Make it stand out The environment in which we live and the habits we pick up from our parents accounts for most of the risk from our family history of dementia - which are often in our power to change. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/63bcaba7-d9fa-4f13-bee1-35653374b2bf/family+history+genetics+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia after age 65 - Make it stand out Certain genes can lead to the build-up of bad proteins in the brain, resulting in dementia symptoms. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/88f30576-ec98-434d-b43c-27557ab51526/family+history+genetics+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia after age 65 - Make it stand out We can learn from the lives of our loved ones what dementia risk factors our family might be particularly prone to. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728272148084-WQXTA06AISBV3LCL3D2F/family+history+genetics+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia after age 65 - Make it stand out Avoid alcohol, head injury, heart disease, sleep apnea, and unmanaged hearing loss to reduce your risk of dementia. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728272233900-BUNT4PE7PKAXNJLUW6H8/family+history+genetics+Alzheimer%27s+disease+dementia+medications Articles - What to do if you have a family history of dementia after age 65 - Make it stand out New injectable drugs for dementia prevention and treatment are on the horizon. We'll notify you when they are available in Canada. https://www.aldora.ca/public-library/there-is-no-safe-amount-of-alcohol-when-it-comes-to-dementia-study-finds-cnn-gntjn monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1761343247528-GMGFD5O3PU3AGJ9133O9/unsplash-image-kD2daMYsrXM.jpg Articles - There is no safe amount of alcohol when it comes to dementia, study finds | CNN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/app-psen1-psen2-mutations-genetic-alzheimers-dementia monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728345671210-HGSCGQWNWM07JJTW7VCB/preventing+early+onset+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia before age 65 - Make it stand out Read on to plan ahead for your future. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728345830336-D5FHJO6ETMFV0N4PK2PI/preventing+early+onset+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia before age 65 - Make it stand out Talking to a genetic counsellor can help you understand your unique genetics. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728346171147-JHD1IJ83J1MS7VOWUO6Y/preventing+early+onset+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia before age 65 - Make it stand out Continue to live life healthily - across brain, heart, and emotions. Learn more with aldora or other resources for brain health. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728346255747-V8223U6557B024PHBXUW/preventing+early+onset+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia before age 65 - Make it stand out Build your team: a lawyer for healthcare matters and a financial advisor. You can often find advisors that provide guidance on a one-time basis, which can be more affordable than ongoing advice. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728346399360-CGSM1DXH0Q9ND4LGEXK0/preventing+early+onset+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia before age 65 - Make it stand out Discoveries are made every day. Never lose hope that a cure will be found. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1728347004275-93DD6U03EA77H87WJBRV/preventing+early+onset+Alzheimer%27s+disease+dementia Articles - What to do if you have a family history of dementia before age 65 - Make it stand out Life exists in this moment, right here, right now. https://www.aldora.ca/public-library/weight-balance-for-dementia-prevention monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1738721773772-8NGEE2Z5P8MRJ4SQAACL/unsplash-image-MD6E2Sv__iA.jpg Articles - Why maintaining a healthy weight matters for dementia prevention - Make it stand out Many things in life are about finding the right balance for you. https://www.aldora.ca/public-library/vision-loss-and-dementia-risk monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/5ab9cc44-bdc9-486b-9781-81489eea62f9/vision+loss+dementia+prevention+alzheimer%27s+disease+reversal Articles - The link between vision and dementia prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/what-causes-depression monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/73fa5b7a-15bb-4a46-9c2c-adbb8e397b08/depression.png Articles - Medical Minute: What causes depression? - Make it stand out What triggers depression? https://www.aldora.ca/public-library/top-5-things-medications monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/top-5-things-about-anxiety monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/do-statins-cause-memory-problems monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/medical-minute-what-is-cholesterol monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/08224b73-04d1-4bbc-9e74-30cf3db4f510/importance+of+cholesterol+in+the+bodyv Articles - Medical Minute: What is cholesterol? - Make it stand out Cholesterol isn't bad. It's the BALANCE of cholesterol coming and going that matters. https://www.aldora.ca/public-library/mindfulness-101 monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1724808827665-RZ82WVPHUDY8I66NU3JT/Mindfullness+for+dementia+prevention+reversal Articles - The power of your mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/tips-to-reduce-midnight-trips-to-the-washroom monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1763589793470-RDP5O6PJM3CM8LGZVI0K/unsplash-image-XatMS2NXIpo.jpg Articles - How to reduce frequent urination overnight - Make it stand out Waking up at night to urinate is common and often avoidable! https://www.aldora.ca/public-library/how-to-use-health-advice monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/698288ef-6a3a-40b1-9e2c-c62bd7aa3d69/Aldora+Health+%284%29.png Articles - Daily reminder: Advice comes from many places - Make it stand out Everyone has wisdom and information - so how do you find the answers that are right for you? https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/33015075-3220-43ca-bfc9-0827dad77150/Aldora+Health+%285%29.png Articles - Daily reminder: Advice comes from many places - Make it stand out Collective wisdom is powerful. There’s no one size fits all, but with enough perspectives, we can get close to the truth. https://www.aldora.ca/public-library/how-long-to-take-medication monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1738957764253-HGJVJ61KXINXB80LKX2A/unsplash-image-w8p9cQDLX7I.jpg Articles - How long do I need to take my medications? - Make it stand out How long do we need to take different pills? https://www.aldora.ca/public-library/is-it-dementia-or-is-it-alzheimers monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/ab824b5a-d737-4032-bfc7-ac405c4bac16/Dementia+%2824%29.png Articles - Is it dementia or is it Alzheimer’s? - Make it stand out The 4 most common types of dementia. https://www.aldora.ca/public-library/top-5-things-for-falls monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/cumulative-dementia-risk monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1721007855428-13A7PMEYEW3FA5WAJG9T/image-asset.jpeg Articles - How many heart-health risk factors can I have? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/what-youre-already-doing-right monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1716740619036-V8AG73R84JXU0ZMQ69F1/image-asset.jpeg Articles - What am I already doing right? - Make it stand out Give yourself credit for the life you’re already leading. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/88f30576-ec98-434d-b43c-27557ab51526/older+happy+pictures+%287%29.png Articles - What am I already doing right? - Make it stand out Looking for answers is the first step to your new future. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1f7bade2-fd6d-458e-b859-ba384db9f8ea/Guide+focus+%2836%29.png Articles - What am I already doing right? - Make it stand out Read this for an overview of Aldora's 18 dementia prevention targets, which research shows can prevent 45% of dementia cases in the world. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1716740364286-62RV38USR4VN8JXMD3FZ/image-asset.jpeg Articles - What am I already doing right? - Make it stand out You are always the master of the ship and where it goes. https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/5d1a9522-e882-43c9-8d6c-2e0252cb7238/image-asset.jpg Articles - What am I already doing right? - Make it stand out Health comes when we are in balance, not when we restrict ourselves. https://www.aldora.ca/public-library/nexthingyoudo monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1720650579094-2D2VQYIIJKOH90UERU0I/image-asset.jpeg Articles - How to pick your next step - Make it stand out Change happens one step at a time. https://www.aldora.ca/public-library/medical-minute-sleep monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/8ab2c145-f274-4b2b-aabb-a6c8f9fa7e6d/sleep.png Articles - Medical Minute: how does sleep happen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/doingwhatyoulove monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1720374182235-YGOE2JWLW3KI4KULZTOU/image-asset.jpeg Articles - The key to success is doing what you love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/what-is-a-retrospective-study monthly 0.5 2025-12-20 https://www.aldora.ca/public-library/why-does-health-advice-change monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1717449458451-CTX5SGLC1EB5MWGKQZ8A/image-asset.jpeg Articles - Why does health advice keep changing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aldora.ca/public-library/menopause-and-the-mind monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/6623d532ea7a5d522db591fb/1727108734530-I5KIHTKR3O58BNXKI59N/unsplash-image-79GLX12EY98.jpg Articles - Menopause and the Mind - Make it stand out Hot flashes? Memory? 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