What can I do to feel less anxious?
Last Updated: Jan 2 2025
Anxiety is extremely common. In fact, every human being feels anxious from time to time.
Anxiety goes from a helpful to harmful when it never turns off over things that aren’t actually dangerous.
Feeling on-edge day after day, worrying about the same thing over and over, or having racing thoughts that keep you up at night is exhausting.
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Anxiety is like constantly having your engine running. While you might think this keeps you safe, it’s actually draining your tank.
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