Learn how to optimize
brain health
with Dr. Liv &
Dementia can be prevented in at least 50% of cases.
WELCOME TO ALDORA
A clearer way to reduce your risk of dementia
Cognitive decline can be prevented — and sometimes reversed — in many cases.
Aldora is designed by Dr. Olivia (Liv) Geen, a Canadian dementia doctor who helps people navigate brain health every day in her clinical practice.
Aldora’s self-guided programs make learning about dementia prevention easy, translating real-life clinical experience and leading brain health research into clear, doable actions.
THE ALDORA METHOD
The Aldora 18 for better brain health
Brain health is influenced by the accumulation of risk factors over a lifetime.
Aldora covers well-studied modifiable factors and incorporates emerging targets observed in Dr. Liv’s clinical practice, together known as The Aldora 18.
We help you identify your highest-impact areas, and show you how to change them with practical steps that fit real life.
The Aldora 18
18 factors linked to dementia risk
Alcohol
Anxiety
Blood Pressure
Blood Sugar
Cholesterol
Depression
Exercise
Fall Prevention
Hearing
Hobbies
Medication
Mindset
Nutrition
Smoking
Sleep
Social Life
Vision
Weight
Aldora defines the target for each factor and shows you how to improve it in a practical, realistic way.
WHAT WE OFFER
What brings you here today?
I want more information
Designed for anyone wondering what dementia is, what causes it, and how dementia risk can be reduced.
I want to reduce symptoms
Designed for people who are already experiencing mild changes to their memory or thinking.
I want to prevent decline
Designed for people ages 55+ who want to prevent dementia and fully optimize their brain health across 18 different risk factors for dementia.
Wondering how your lifestyle currently measures up?
Take the Brain Health Quiz
WHO IS ALDORA FOR
People looking for insights they can trust
Aldora is for you if:
You’re worried about developing dementia later in life or you’ve already started to notice changes to your memory, speaking, personality or thinking.
You have an email address where you can receive daily emails as part of the program.
You have access to a family doctor or nurse practitioner who can help you adjust medications and order suggested investigations.
WHAT PEOPLE ARE SAYING
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Dementia runs in my family. It's a huge worry lifted to know there's something I can do about it.
Paula, age 59
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I feel like there's a doctor talking to me. It's not just facts. It's experience.
Carol, age 71
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I’ve made real changes to my sleep, blood pressure, and exercise without feeling overwhelmed.
George, age 78
MEET DR. LIV
Canadian dementia doctor
Dr. Liv
Geriatrician and Internist
Creator of Aldora Health
Aldora combines leading research with real-world clinical experience from Dr. Liv to bring you answers you can trust.
Created by doctors who trained at
FREQUENTLY ASKED QUESTIONS
What people usually wonder
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Aldora is an educational platform, not medical care.
You won’t have one-on-one doctor visits, but all content is physician-written and evidence-based. Members can submit anonymous questions, with expert answers shared across the community.
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No. Aldora is designed for primary prevention.
Many members have no symptoms at all and want to be proactive. Others may have mild concerns or a strong family history. Aldora helps you understand risk earlier, when prevention efforts are most effective.
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No. Aldora does not replace medical care.
It is designed to give you the knowledge and context to have more informed, productive conversations with your own healthcare provider about brain health and prevention.
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Yes. Aldora helps identify gaps and blind spots — and reinforce what you’re already doing well.
Many people who eat well and exercise regularly still have questions about sleep, stress, medications, hearing, blood pressure, or other less obvious factors. Aldora ensures you see the full picture for brain health.
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Aldora is primarily delivered through email.
Members receive daily lessons and actions steps directly to their inbox, allowing them to learn at their own pace from home.
Translating decades of research into action
BACKED BY SCIENCE
Grounded in peer-reviewed research, including work published in:
The Lancet, JAMA, Alzheimer’s & Dementia, The Journal of Prevention of Alzheimer’s Disease, World Health Organization guidelines, and the 5th Canadian Consensus Conference on the Diagnosis and Treatment of Dementia.
Unsure where to start?
Join Aldora for free and get started on your journey.
Disclaimer: The content on Aldora Health is for educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For more information, view our Terms of Use.