What is my ideal blood pressure?

Last Updated: July 1 2025

Having high blood pressure that goes unmanaged can increase your risk of dementia by 20%.

When high blood pressure is combined with high cholesterol and high blood sugar (diabetes), a triad that many people experience, the risk increases even more dramatically.

The good news is that all 3 of these conditions are very treatable and even curable, with the right steps.

This article explains how to know what your ideal blood pressure target is and how to measure it properly.

Unlock this article by becoming a Premium Member.

What numbers do you want to see on the screen?

---

Disclaimer: The content on Aldora Health is for educational and informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. For more read our Terms of Use.