ALCOHOL
Reduce alcohol intake to less than 7 drinks a week (and ideally less than 2).
Learn more about quantity, cutting back, and the latest research on dementia and alcohol.
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What's the deal when it comes to the ideal amount of alcohol intake? Is there a "safe" amount?
Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.
Find out what to do if you’re considering cutting back.
Three things to do every day to reduce your risk of dementia from alcohol.
Reversal of memory problems in 3 months with changes to alcohol use, vitamins, sleeping pills, and social life.