High and low blood pressures can be a problem for the brain - so what number should we be aiming for?

Does your blood pressure run low? Find out when to be concerned and how to optimize your numbers.

Is your blood pressure higher than 130? Find out how to bring it back to the optimal range.

Sleep is important to the mind. Find out how to get better sleep in 2 weeks.

Learn about the MIND diet and how it can reduce dementia symptoms.

What are the 4 most important vitamins for your memory?

How much protein should you be eating, and what are some easy ways to get your daily goal?

Exercise can improve your memory and lower your risk of dementia.

Learn about the power of hobbies to strengthen your mind.

Learn 4 simple habits that can help improve your body’s cholesterol balance.

What exactly does exercise do to help brain health and overall wellbeing?

Falling can take away your independence - how can you prevent a fall and live a long and healthy life?

These simple exercises can do wonders for your strength and balance, helping you live a long and healthy life.

Breaking a hip isn’t an inevitable part of aging - there are things you can do to keep your bones strong at any age.

Find out which medications can cause memory problems, and what to do about it.

What if your darkest moments are the beginning of something else?

Amitriptyline is used by many people for depression, migraines, pain, and more. However, new research shows it can increase your risk of dementia.

Learn what to look for in a therapist and which medications might help you feel like you again.