Expert answers to better brain health

Breaking a hip isn’t an inevitable part of aging - there are things you can do to keep your bones strong at any age.

What if your darkest moments are the beginning of something else?

How does having a growth mindset unlock brain healing potential?

Find out what 3 things are essential to living on your own into your 100th decade.

Are eggs bad for your cholesterol levels?

Learn about the power of hobbies to strengthen your mind.

Tracking our sleep can reveal hidden patterns and solutions for better sleep.

“Age is just a number” takes on a whole new meaning.

Unlock the secrets of healthy aging with a unique approach that combines science with life’s big picture.

With 18 different things you can do to prevent dementia - where are you supposed to focus first?

Learn 4 simple habits that can help improve your body’s cholesterol balance.

Do hearing aids really reduce you risk of dementia? Find out what a recent study on people with pre-dementia found.

Learn about improving your cholesterol levels through nutrition, general health, and medications.

Learn 4 strategies to overcoming troublesome worries that occupy your mind.

Amitriptyline is used by many people for depression, migraines, pain, and more. However, new research shows it can increase your risk of dementia.

Find out which medications can cause memory problems, and what to do about it.

What’s a H.O.N.E.Y goal, and why is it so powerful?

4 simple daily habits that can prevent dementia through better sleep.

Three things to do every day to reduce your risk of dementia from alcohol.

How important is your family’s medical history when it comes to dementia?

Learn the 3 different types of memory and what problems might look like for each.