Expert answers to better brain health

Learn how to optimize 18 targets for dementia prevention.

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The Aldora 18

18 science-backed targets for dementia prevention.

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Featured
Why Brain Balance is our future
Introduction, Aging
Why Brain Balance is our future
Introduction, Aging

Prevention as a path forward for anyone seeking long-lasting health.

Introduction, Aging
Can dementia really be prevented?
Introduction, Free Content
Can dementia really be prevented?
Introduction, Free Content

Learn 18 ways to increase your chances of living the longest, healthiest life possible

Introduction, Free Content
What is Aldora’s philosophy of Living Medicine?
Introduction, Aging, Free Content
What is Aldora’s philosophy of Living Medicine?
Introduction, Aging, Free Content

Unlock the secrets of healthy aging with a unique approach that combines science with life’s big picture.

Introduction, Aging, Free Content
Is it possible to reverse mild memory loss?
Introduction, Free Content, Reversal
Is it possible to reverse mild memory loss?
Introduction, Free Content, Reversal

Find out what could be causing your memory troubles and how you can reverse the problem.

Introduction, Free Content, Reversal
How do I know if I have dementia?
Introduction, Free Content
How do I know if I have dementia?
Introduction, Free Content

Find out how to tell the difference between normal aging, mild memory problems, and dementia.

Introduction, Free Content
Medical Minute: What causes dementia?
Medical Minute, Introduction, Free Content
Medical Minute: What causes dementia?
Medical Minute, Introduction, Free Content

Learn the fascinating truth behind dementia.

Medical Minute, Introduction, Free Content
What is the secret of “brain balance”?
Introduction, Free Content
What is the secret of “brain balance”?
Introduction, Free Content

How cognitive reserve is the key to preventing dementia.

Introduction, Free Content
Research shows self-guided lifestyle changes can improve brain health | Aldora News
Research, News
Research shows self-guided lifestyle changes can improve brain health | Aldora News
Research, News

The verdict is in: lifestyle changes matter - and you don’t need an expensive program to achieve success.

Research, News
How important are genetics when it comes to dementia?
Genetics, Introduction, Free Content
How important are genetics when it comes to dementia?
Genetics, Introduction, Free Content

How important are genes when it comes to dementia?

Genetics, Introduction, Free Content
What is my ideal blood pressure?
Blood Pressure
What is my ideal blood pressure?
Blood Pressure

High and low blood pressures can be a problem for the brain - so what number should we be aiming for?

Blood Pressure
My blood pressure is low - what can I do?
Blood Pressure
My blood pressure is low - what can I do?
Blood Pressure

Does your blood pressure run low? Find out when to be concerned and how to optimize your numbers.

Blood Pressure
I have high blood pressure - what can I do?
Blood Pressure, Free Content
I have high blood pressure - what can I do?
Blood Pressure, Free Content

Is your blood pressure higher than 130? Find out how to bring it back to the optimal range.

Blood Pressure, Free Content
How to get better sleep in 2 weeks
Sleep, Free Content, Menopause
How to get better sleep in 2 weeks
Sleep, Free Content, Menopause

Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.

Sleep, Free Content, Menopause
Medical Minute: What is “neuroplasticity”?
Medical Minute, Introduction, Free Content, Reversal
Medical Minute: What is “neuroplasticity”?
Medical Minute, Introduction, Free Content, Reversal

Find out how you can strengthen your brain through neuroplasticity.

Medical Minute, Introduction, Free Content, Reversal
What is the Mediterranean MIND diet?
Nutrition, Reversal
What is the Mediterranean MIND diet?
Nutrition, Reversal

Learn about the MIND diet and how it can reduce dementia symptoms.

Nutrition, Reversal
Key dementia prevention vitamins
Nutrition, Free Content
Key dementia prevention vitamins
Nutrition, Free Content

What are the 4 most important vitamins for your memory?

Nutrition, Free Content
A new study finds lifestyle changes can improve Alzheimer’s Disease
Exercise, Nutrition, Research, Free Content, Reversal
A new study finds lifestyle changes can improve Alzheimer’s Disease
Exercise, Nutrition, Research, Free Content, Reversal

Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.

Exercise, Nutrition, Research, Free Content, Reversal
How much protein should I be eating?
Nutrition
How much protein should I be eating?
Nutrition

How much protein should you be eating, and what are some easy ways to get your daily goal?

Nutrition
What is the best exercise for my brain?
Exercise, Free Content, Reversal
What is the best exercise for my brain?
Exercise, Free Content, Reversal

Exercise can improve your memory and lower your risk of dementia. Find out how to build a personalized plan.

Exercise, Free Content, Reversal
What are the best hobbies for dementia prevention?
Hobbies
What are the best hobbies for dementia prevention?
Hobbies

Learn about the power of hobbies to strengthen your mind.

Hobbies
Daily Habits: Cholesterol
Cholesterol
Daily Habits: Cholesterol
Cholesterol

Learn 4 simple habits that can help improve your body’s cholesterol balance.

Cholesterol
Medical Minute: How does exercise help my brain?
Medical Minute, Exercise
Medical Minute: How does exercise help my brain?
Medical Minute, Exercise

What exactly does exercise do to help brain health and overall wellbeing?

Medical Minute, Exercise
How can I prevent myself from falling?
Fall Prevention
How can I prevent myself from falling?
Fall Prevention

Falling can take away your independence - how can you prevent a fall and live a long and healthy life?

Fall Prevention
Fall prevention exercises
Fall Prevention, Exercise
Fall prevention exercises
Fall Prevention, Exercise

These simple exercises can do wonders for your strength and balance, helping you live a long and healthy life.

Fall Prevention, Exercise
How can I protect myself from breaking a hip?
Fall Prevention, Exercise, Menopause
How can I protect myself from breaking a hip?
Fall Prevention, Exercise, Menopause

Breaking a hip isn’t an inevitable part of aging - there are things you can do to keep your bones strong at any age.

Fall Prevention, Exercise, Menopause
Dementia stabilized in Europe, studies suggest | CBC News
News, Aging, Introduction
Dementia stabilized in Europe, studies suggest | CBC News
News, Aging, Introduction
News, Aging, Introduction
FDA greenlights first blood test to help diagnose Alzheimer’s disease in the US | CNN
FDA greenlights first blood test to help diagnose Alzheimer’s disease in the US | CNN
What medications might be causing my memory problems?
Medications, Reversal
What medications might be causing my memory problems?
Medications, Reversal

Find out which medications can cause memory problems, and what to do about it.

Medications, Reversal
On the other side of depression…
Depression, Free Content
On the other side of depression…
Depression, Free Content

What if your darkest moments are the beginning of something else?

Depression, Free Content
Amitriptyline and dementia
Medications, Reversal
Amitriptyline and dementia
Medications, Reversal

Amitriptyline is used by many people for depression, migraines, pain, and more. However, new research shows it can increase your risk of dementia.

Medications, Reversal
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