How to get better sleep in 2 weeks

June 27 2024 | Last Updated: Feb 4 2025

Getting a good nights sleep is important for the brain.

Your mind is like those old hard-drives on computers. We too need to be de-fragmented so we don’t get clunky, move slower, and break down. Sleep is your body’s way of de-fragmenting the mind.

If you feel like your sleep could be better, this article will explain what’s normal, what causes poor sleep, and what you can do to improve sleep in as little as two weeks.

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