The power of mindset: openness as a path to better brain health
When it comes to preventing dementia, our daily habits - what we eat, how much we move, how well we sleep etc - matter deeply. Yet there is one less visible factor that often determines whether these habits stick: our mindset.
Your mindset is the lens through which you interpret health advice, process change, and face your future. It shapes not just what you believe about aging and memory loss, but what you are willing to do about it. This is why developing an open or growth mindset is one of the most important tools in dementia prevention.
In this article we explore how to build a growth mindset and why it matters for brain health.
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Being willing to adapt and grow is essential to all living things.
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