“Age is just a number” takes on a whole new meaning.

With 18 different things you can do to prevent dementia - where are you supposed to focus first?

What’s a H.O.N.E.Y goal, and why is it so powerful?

What is mindfulness and how can you access its power?

Protecting the mind with CBT for anxiety, life-long learning, and finding your Ikigai.

How to choose your next healthy step in your dementia prevention journey.

Learn the formula for success that makes a healthy lifestyle fun.

Learn why HOW you do something is perhaps more important than WHAT you do.

How to get your motivation back when you need a boost.