SLEEP
Get 7-8 hours of sleep a night, and get tested for sleep apnea if you snore.
Sleep is your brain’s nightly deep clean - clearing toxins, locking in memories, and restoring focus.
All Articles on Sleep ↓
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SLEEP
Sleep is your brain’s nightly deep clean - clearing toxins, locking in memories, and restoring focus.
All Articles on Sleep ↓
Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.
Tracking our sleep can reveal hidden patterns and solutions for better sleep.
Find out if naps, long or short, are good for the brain.
Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.
Do your dreams feel like reality lately? Find out what could be behind the change.
Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.
4 simple daily habits that can prevent dementia through better sleep.
The impact of sleep apnea, hearing loss, and social isolation during COVID-19.
Interested in the behind the scenes of sleep? Read this.
Reversal of memory problems in 6 months with better sleep and switching to extra-strength tylenol from dilaudid (hydromorphone).
Reversing memory problems in 12 months by managing grief, depression, starting Mirtazapine and stopping paroxetine, and exercise.
Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.
More than 60% of women experience memory problems during perimenopause. Learn what you can do about it.