Why am I having vivid dreams?
Oct 6 2025 | Last updated: Oct 6 2025
Most people have had the occasional dream that is so lifelike it stays with them for hours after they wake up. These vivid dreams can be confusing or even unsettling, and if they are happening more often than usual, it’s normal to wonder why.
While the occasional intense dream is normal, frequent or particularly vivid dreams may signal a change in sleep patterns, health, or a side effect of a medication.
This article covers five common causes of vivid dreams and what you can do about them. But first, a quick word on REM sleep.
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Have your dreams been life-like lately? Keep reading to learn what could be behind it.
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