How can I get off my sleeping pills?

June 27 2024 | Last Updated: Feb 4 2025

Lorazepam (brand name Ativan), clonazepam, temazepam, and zopiclone are drugs historically used to help people sleep.

However, more and more research has come out showing that these pills, when taken for years rather than just a few weeks, can have major impacts on your brain.

In this article, we cover what you need to know about the drugs and what to talk to your healthcare provider about if you want to stop.

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A hand holding 3 pills

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