Tips to reduce midnight trips to the washroom
Waking up in the night to urinate - called nocturia - can interrupt deep sleep, leave you feeling groggy the next day, and over time, could even impact your memory and mood.
Fortunately, there are several practical strategies that can reduce nocturia and improve sleep quality.
This article outlines the most effective changes you can make at home, and what to ask your pharmacist if you’re currently taking medications that may be contributing to the problem.
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Waking up at night to urinate is common and often avoidable!
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