Prevention as a path forward for anyone seeking long-lasting health.

Learn 18 ways to increase your chances of living the longest, healthiest life possible

Unlock the secrets of healthy aging with a unique approach that combines science with life’s big picture.

Find out what could be causing your memory troubles and how you can reverse the problem.

Find out how to tell the difference between normal aging, mild memory problems, and dementia.

Learn the fascinating truth behind dementia.

How cognitive reserve is the key to preventing dementia.

The verdict is in: lifestyle changes matter - and you don’t need an expensive program to achieve success.

How important are genes when it comes to dementia?

Find out how you can strengthen your brain through neuroplasticity.

Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.

With 18 different things you can do to prevent dementia - where are you supposed to focus first?

How do age, gender, and family history influence your risk of dementia in the future?

Learn what things can increase your risk of dementia - and how changing these habits can help to prevent you from experiencing disease.

If you have family members who developed dementia after age 65, learn how you can overcome your genetic risk through daily habits.

If you have at least 3 family members who developed dementia before the age of 65, learn what you can do to take control of your future.

There’s a lot of wisdom around us - how can you find the advice that’s best for you?

What is the difference between dementia and Alzheimer’s Disease?

Find out what you’re already doing right, and what else you can do to build your strongest mind, body, and spirit.