Rediscovering yourself through self-reflection

Last Updated: May 24 2025

Dealing with low moods or depression is very common in today’s world.

Feeling hopeless is a worrisome place to find ourselves. The good news is that there are very effective treatments for depression, if we can bring ourselves to ask for help. Therapy and medications are explored elsewhere.

This article walks you through a self-directed strategy that you can use in combination with other treatments: self-reflection.

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Keep reading to discover a path out of the darkness.


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CBT for depression: what you need to know

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The power of mindset: openness as a path to better brain health