CBT for depression: what you need to know

May 26 2025 | Last Updated: May 26 2025

Cognitive Behavioural Therapy (CBT) is one of the most researched and effective treatments for depression.

It is a practical, skills-based therapy that helps people identify and change the thought patterns and behaviours that contribute to low mood. Unlike some forms of therapy that focus on exploring the past, CBT is largely focused on the present - how you think and what you do each day.

This article explains how CBT works, why it’s so effective for depression, and what you can expect if you choose to try it.

If you are in need of immediate mental health services, call 9-8-8 or visit this site for more crisis resources. Opening up to a healthcare provider can help you build a comprehensive approach, addressing all facets of depression and enhancing the likelihood of recovery with therapy and/or medications.

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