NUTRITION

Follow a Mediterranean diet and get enough Vitamin D, B1, and B12

Learn how to optimize your nutrition for a healthy mind

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What is the Mediterranean MIND diet?
Nutrition, Pathway
What is the Mediterranean MIND diet?
Nutrition, Pathway

Learn about the MIND diet and how it can reduce dementia symptoms.

Nutrition, Pathway
Key dementia prevention vitamins
Nutrition, Pathway
Key dementia prevention vitamins
Nutrition, Pathway

What are the 4 most important vitamins for your memory?

Nutrition, Pathway
A new study finds lifestyle changes can improve Alzheimer’s Disease
Exercise, Nutrition, Research, Introduction
A new study finds lifestyle changes can improve Alzheimer’s Disease
Exercise, Nutrition, Research, Introduction

Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.

Exercise, Nutrition, Research, Introduction
How much protein should I be eating?
Nutrition, Pathway
How much protein should I be eating?
Nutrition, Pathway

How much protein should you be eating, and what are some easy ways to get your daily goal?

Nutrition, Pathway
Scientists say it may be possible to protect aging brains from Alzheimer’s with an old remedy — lithium | CNN
Nutrition, News, Pathway
Scientists say it may be possible to protect aging brains from Alzheimer’s with an old remedy — lithium | CNN
Nutrition, News, Pathway
Nutrition, News, Pathway
Bottom Line: Are eggs okay?
Cholesterol, Nutrition, Pathway
Bottom Line: Are eggs okay?
Cholesterol, Nutrition, Pathway

Are eggs bad for your cholesterol levels?

Cholesterol, Nutrition, Pathway
People carrying two copies of ‘Alzheimer’s gene’ lowered risk by 35% via diet changes | CNN
Nutrition, Genetics, News, Pathway
People carrying two copies of ‘Alzheimer’s gene’ lowered risk by 35% via diet changes | CNN
Nutrition, Genetics, News, Pathway
Nutrition, Genetics, News, Pathway
How many heart-health risk factors can I have?
Blood Pressure, Blood Sugar, Smoking, Cholesterol, Exercise, Nutrition, Research, Pathway
How many heart-health risk factors can I have?
Blood Pressure, Blood Sugar, Smoking, Cholesterol, Exercise, Nutrition, Research, Pathway

Heart-health influences your risk of dementia - but how many risk factors really matter?

Blood Pressure, Blood Sugar, Smoking, Cholesterol, Exercise, Nutrition, Research, Pathway