BLOOD SUGAR
Keep your average blood sugar (HbA1C) between 6.5 - 7.5%
Learn how to optimize your brain’s energy source
All Articles on Blood Sugar ↓
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BLOOD SUGAR
Learn how to optimize your brain’s energy source
All Articles on Blood Sugar ↓
Learn the basics of blood sugar targets for optimal brain health.
Learn simple daily nutrition habits for better blood sugar control.
Exercise is a natural biohack when it comes to sugar control.
Top 5 points on blood sugar and diabetes.
Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.
Body weight is linked to insulin resistance - learn what you can do to rebalance your body.
Protecting memory & health with fall prevention, hearing aids, diet, and exercise.
Heart-health influences your risk of dementia - but how many risk factors really matter?