How does weight influence blood sugar?
Novemebr 21 2025 | Last Updated: Nov 21 2025
Losing weight can cure diabetes in many cases.
Losing just 10% of your body weight can lower your average blood sugar level (called your “HbA1C”) by 1.0 - 1.5%. This is often enough to reverse someone’s blood sugar levels into a non-diabetic range.
This article explains why weight impacts blood sugar and some simple, evidence-based tips on how to lose weight safely.
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