Download Brain Health

eBooks

Learn how to Optimize Your Brain

Now in easy eBook format.

Take your brain health into your own hands with Aldora’s digital eBooks on dementia prevention.

✓ Written by Dr. Olivia Geen
✓ Simple explanations
✓ Yours to keep, print, and revisit anytime

Feel empowered, not overwhelmed. Whether you're starting your journey or fine-tuning your routine, these e-Books are your go-to toolkit for a sharper, longer life.

Introduction

Ultimate Guide to Dementia Prevention

Inside, you’ll learn:
✅ What causes dementia
✅ The 18 prevention targets backed by science
✅ Simple, everyday habits that protect memory
✅ How to build “brain balance” and stay sharp longer

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Genetics

Guide to Family History

Inside, you’ll learn:
✅ The different kinds of genetic risk and their impact
✅ How lifestyle changes can overcome inherited risk
✅ How to estimate your personal dementia risk
✅ Set a lifestyle plan for your future

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