Download Brain Health

eBooks

Learn how to Optimize Your Brain

Now in easy eBook format.

Take your brain health into your own hands with Aldora’s digital eBooks on dementia prevention.

✓ Written by Dr. Olivia Geen
✓ Simple explanations
✓ Yours to keep, print, and revisit anytime

Feel empowered, not overwhelmed. Whether you're starting your journey or fine-tuning your routine, these e-Books are your go-to toolkit for a sharper, longer life.

An elderly couple laughing and smiling while sitting at a table, with the man holding a tablet and the woman holding a drink, in a bright room with a window in the background.
A cover image for a guide to dementia prevention shows two women with gray hair. One woman is sitting on a beige sofa reading a book, while the other is sitting on the floor reading a book. The room has a large window with curtains, beige walls, and a potted plant. The title reads 'Ultimate Guide to Dementia Prevention,' and the byline states 'by Olivia Geen, MD for Aldora Health.'

Introduction

Ultimate Guide to Dementia Prevention

Inside, you’ll learn:
✅ What causes dementia
✅ The 18 prevention targets backed by science
✅ Simple, everyday habits that protect memory
✅ How to build “brain balance” and stay sharp longer

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A woman sitting cross-legged on a beige sofa, holding a cup, next to a large cactus plant in a black pot. Behind her is a window with beige curtains.

Genetics

Guide to Family History

Inside, you’ll learn:
✅ The different kinds of genetic risk and their impact
✅ How lifestyle changes can overcome inherited risk
✅ How to estimate your personal dementia risk
✅ Set a lifestyle plan for your future

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