Brain health doesn’t need to be complicated.

If you’re feeling unsure about how to reduce your risk of dementia, Aldora’s Foundations Program offers straightforward, evidence-based guidance and a clear, self-guided path forward.

A workspace with a laptop, an open notebook with a pen, a cup on a tray, a jar with flowers, and a water bottle on a wooden table near a window.

Brain Health Foundations

Free

Get clarity on what actually matters for your memory and brain health.

✓ 7-day program of foundational brain health concepts

✓ The Aldora 18 Framework checklist

✓ Monthly brain health newsletter