Problem: disrupted sleep can prevent your brain from healing

Solution: get 7-8 hours of sleep each night

To learn how, keep reading

Featured

Tracking your sleep for better health

Tracking our sleep can reveal hidden patterns and solutions for better sleep.

Tilda’s Story

Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.

Cai’s Story

Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.

Daily habits: sleep

4 simple daily habits that can prevent dementia through better sleep.

Sharon’s Story

The impact of sleep apnea, hearing loss, and social isolation during COVID-19.

Everything you need to know about sleep apnea and dementia

Find out how to protect your mind and get good sleep.

Winnie’s Story

Reversing memory problems in 12 months by managing grief, depression, starting Mirtazapine and stopping paroxetine, and exercise.

Menopause and the Mind

More than 60% of women experience memory problems during perimenopause. Learn what you can do about it.

How to get better sleep in 2 weeks

Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.

How can I get off my sleeping pills?

Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.

Medical Minute: how does sleep happen?

Interested in the behind the scenes of sleep? Read this.

Karl’s Story

Reversal of memory problems in 6 months with better sleep and switching to extra-strength tylenol from dilaudid (hydromorphone).

Disclaimer: The content on Aldora Health is for educational and informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. To learn more, read our Terms of Use.

4. Alcohol

6. Medication