Problem: disrupted sleep can prevent your brain from healing

Solution: get 7-8 hours of sleep each night

To learn how, keep reading

Featured

How to get better sleep in 2 weeks

Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.

Alzheimer’s risk rises when amount of deep sleep falls, study suggests | CNN

Tracking your sleep for better health

Tracking our sleep can reveal hidden patterns and solutions for better sleep.

Are naps good for the brain?

Find out if naps, long or short, are good for the brain.

Everything you need to know about sleep apnea

Tired all day? It might be sleep apnea - learn how to detect and manage this common condition.

How can I get off my sleeping pills?

Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.

Why am I having vivid dreams?

Do your dreams feel like reality lately? Find out what could be behind the change.

It’s time to address your insomnia — doing so could protect you against dementia, study says | CNN

Cai’s Story

Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.

Daily habits: sleep

4 simple daily habits that can prevent dementia through better sleep.

Sharon’s Story

The impact of sleep apnea, hearing loss, and social isolation during COVID-19.

Medical Minute: how does sleep happen?

Interested in the behind the scenes of sleep? Read this.

Karl’s Story

Reversal of memory problems in 6 months with better sleep and switching to extra-strength tylenol from dilaudid (hydromorphone).

Winnie’s Story

Reversing memory problems in 12 months by managing grief, depression, starting Mirtazapine and stopping paroxetine, and exercise.

Tilda’s Story

Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.

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4. Alcohol

6. Medication