
Expert answers to better brain health
Scroll for articles
↓
I have high blood pressure - what can I do?
Is your blood pressure higher than 130? Find out how to bring it back to the optimal range.
On the other side of depression…
What if your darkest moments are the beginning of something else?
Can dementia really be prevented?
Learn 18 ways to increase your chances of living the longest, healthiest life possible
Tracking your sleep for better health
Tracking our sleep can reveal hidden patterns and solutions for better sleep.
What is Aldora’s philosophy of Living Medicine?
Unlock the secrets of healthy aging with a unique approach that combines science with life’s big picture.
Getting started with your dementia targets
With 18 different things you can do to prevent dementia - where are you supposed to focus first?
Tilda’s Story
Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.
Is it possible to reverse mild memory loss?
Find out what could be causing your memory troubles and how you can reverse the problem.
Top 3 ways to boost your memory, today
Are you forgetful? Find out how to improve your memory TODAY.
Daily reminder: Advice comes from many places
There’s a lot of wisdom around us - how can you find the advice that’s best for you?
How do I know if I have dementia?
Find out how to tell the difference between normal aging, mild memory problems, and dementia.
Part 1: What is my baseline risk of getting dementia?
How do age, gender, and family history influence your risk of dementia in the future?
Medical Minute: What are the 3 types of memory?
Learn the 3 different types of memory and what problems might look like for each.
How important are genetics when it comes to dementia?
How important are genes when it comes to dementia?
Part 2: How much do different lifestyle factors increase my risk for dementia?
Learn what things can increase your risk of dementia - and how changing these habits can help to prevent you from experiencing disease.
What to do if you have a family history of dementia before age 65
If you have at least 3 family members who developed dementia before the age of 65, learn what you can do to take control of your future.
What to do if you have a family history of dementia after age 65
If you have family members who developed dementia after age 65, learn how you can overcome your genetic risk through daily habits.