Learn 18 ways to increase your chances of living the longest, healthiest life possible

Unlock the secrets of healthy aging with a unique approach that combines science with life’s big picture.

Find out what could be causing your memory troubles and how you can reverse the problem.

Find out how to tell the difference between normal aging, mild memory problems, and dementia.

Learn the fascinating truth behind dementia.

How cognitive reserve is the key to preventing dementia.

How important are genes when it comes to dementia?

Is your blood pressure higher than 130? Find out how to bring it back to the optimal range.

Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.

Find out how you can strengthen your brain through neuroplasticity.

What are the 4 most important vitamins for your memory?

Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.

Exercise can improve your memory and lower your risk of dementia. Find out how to build a personalized plan.

What if your darkest moments are the beginning of something else?

Are eggs bad for your cholesterol levels?

Tracking our sleep can reveal hidden patterns and solutions for better sleep.

Find out if naps, long or short, are good for the brain.

Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.

With 18 different things you can do to prevent dementia - where are you supposed to focus first?

Find out what the signs of hearing loss are and why it's linked to 7% of dementia cases in the world.