Expert answers to better brain health
Scroll for articles
↓
Exercise: a key strategy for better blood sugar
Exercise is a natural biohack when it comes to sugar control.
How can I make sure I’m able to live independently as long as I want?
Find out what 3 things are essential to living on your own into your 100th decade.
Tracking your sleep for better health
Tracking our sleep can reveal hidden patterns and solutions for better sleep.
Daily Reminder: Age doesn’t cause disease - time does.
“Age is just a number” takes on a whole new meaning.
Everything you need to know about sleep apnea
Tired all day? It might be sleep apnea - learn how to detect and manage this common condition.
How can I get off my sleeping pills?
Sleeping pills can cause memory problems. Learn how to talk to your doctor about coming off safely.
Why am I having vivid dreams?
Do your dreams feel like reality lately? Find out what could be behind the change.
Getting started with your dementia targets
With 18 different things you can do to prevent dementia - where are you supposed to focus first?
The link between hearing and dementia
Find out what the signs of hearing loss are and why it's linked to 7% of dementia cases in the world.
What can I do to improve my hearing?
Find out how to boost your hearing and build a strong mind.
A study finds hearing aids could slow down memory loss in people with pre-dementia
Do hearing aids really reduce you risk of dementia? Find out what a recent study on people with pre-dementia found.
How can I optimize my cholesterol?
Learn about improving your cholesterol levels through nutrition, general health, and medications.