Three things to do every day to reduce your risk of dementia from alcohol.

4 simple daily habits that can prevent dementia through better sleep.

Memory improvement with smoking cessation, fall prevention, hearing aids, and improving mood.

Learn about the Theory of Circumstance as a cause for depression.

Find out what cholesterol is, what it does, and why balance is what matters most.

Do you wake up more than once a night to urinate? Learn some simple strategies for less disrupted sleep.

The impact of sleep apnea, hearing loss, and social isolation during COVID-19.

Reversal of memory problems in 3 months with changes to alcohol use, vitamins, sleeping pills, and social life.

Do all medications need to be taken forever?

How to choose your next healthy step in your dementia prevention journey.

Interested in the behind the scenes of sleep? Read this.

Reversal of memory problems in 6 months with better sleep and switching to extra-strength tylenol from dilaudid (hydromorphone).

Reversing memory problems in 12 months by managing grief, depression, starting Mirtazapine and stopping paroxetine, and exercise.

Learn the formula for success that makes a healthy lifestyle fun.

Why does science sometimes seem to contradict itself, and how do you find the right advice for you?

More than 60% of women experience memory problems during perimenopause. Learn what you can do about it.

Learn why retirement matters and how it relates to dementia prevention.

Learn why HOW you do something is perhaps more important than WHAT you do.

How to get your motivation back when you need a boost.