Expert answers to better brain health
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How to recover from a concussion after a fall
Find out how to ensure the best brain recovery after a fall.
Exercise: a key strategy for better blood sugar
Exercise is a natural biohack when it comes to sugar control.
How can I make sure I’m able to live independently as long as I want?
Find out what 3 things are essential to living on your own into your 100th decade.
Daily Reminder: Age doesn’t cause disease - time does.
“Age is just a number” takes on a whole new meaning.
Everything you need to know about sleep apnea
Tired all day? It might be sleep apnea - learn how to detect and manage this common condition.
Why am I having vivid dreams?
Do your dreams feel like reality lately? Find out what could be behind the change.
What can I do to improve my hearing?
Find out how to boost your hearing and build a strong mind.
A study finds hearing aids could slow down memory loss in people with pre-dementia
Do hearing aids really reduce you risk of dementia? Find out what a recent study on people with pre-dementia found.
How can I optimize my cholesterol?
Learn about improving your cholesterol levels through nutrition, general health, and medications.
What can I do to feel less anxious?
Learn 4 strategies to overcoming troublesome worries that occupy your mind.
Cai’s Story
Reversing memory problems in 6 months by treating sleep apnea, stopping Trazodone, reducing alcohol, and preventing low blood sugars.
