Read a balanced approach to cholesterol and statins, and find the choice that is best for YOU.

Find out what cholesterol is, what it does, and why balance is what matters most.

What is mindfulness and how can you access its power?

The impact of sleep apnea, hearing loss, and social isolation during COVID-19.

There’s a lot of wisdom around us - how can you find the advice that’s best for you?

Protecting the mind with CBT for anxiety, life-long learning, and finding your Ikigai.

Reversal of memory problems in 3 months with changes to alcohol use, vitamins, sleeping pills, and social life.

Do all medications need to be taken forever?

What is the difference between dementia and Alzheimer’s Disease?

What to ask for from your healthcare team when you're falling.

Heart-health influences your risk of dementia - but how many risk factors really matter?

Find out what you’re already doing right, and what else you can do to build your strongest mind, body, and spirit.

How to choose your next healthy step in your dementia prevention journey.

Interested in the behind the scenes of sleep? Read this.

Reversal of memory problems in 6 months with better sleep and switching to extra-strength tylenol from dilaudid (hydromorphone).

Reversing memory problems in 12 months by managing grief, depression, starting Mirtazapine and stopping paroxetine, and exercise.

Learn the formula for success that makes a healthy lifestyle fun.

Retrospective studies look at historical records to find new patterns and associations. What does this mean for making decisions based off retrospective findings?

Protecting the mind with fall prevention, lower blood pressure, sleep, vitamin B12, and a love for photography.

Why does science sometimes seem to contradict itself, and how do you find the right advice for you?