Prevention as a path forward for anyone seeking long-lasting health.

Learn 18 ways to increase your chances of living the longest, healthiest life possible

Unlock the secrets of healthy aging with a unique approach that combines science with life’s big picture.

Find out what could be causing your memory troubles and how you can reverse the problem.

Find out how to tell the difference between normal aging, mild memory problems, and dementia.

Learn the fascinating truth behind dementia.

How cognitive reserve is the key to preventing dementia.

The verdict is in: lifestyle changes matter - and you don’t need an expensive program to achieve success.

How important are genes when it comes to dementia?

High and low blood pressures can be a problem for the brain - so what number should we be aiming for?

Does your blood pressure run low? Find out when to be concerned and how to optimize your numbers.

Is your blood pressure higher than 130? Find out how to bring it back to the optimal range.

Sleep is important to the mind. Find out how to get better sleep in 2 weeks with our step-by-step guide.

Find out how you can strengthen your brain through neuroplasticity.

Learn about the MIND diet and how it can reduce dementia symptoms.

What are the 4 most important vitamins for your memory?

Find out what kind of diet, exercise, and stress management can improve memory scores in just 20 weeks.

How much protein should you be eating, and what are some easy ways to get your daily goal?

Exercise can improve your memory and lower your risk of dementia. Find out how to build a personalized plan.

Learn about the power of hobbies to strengthen your mind.