How cognitive reserve is the key to preventing dementia.

Protecting memory & health with fall prevention, hearing aids, diet, and exercise.

Find out why untreated vision loss could increase your risk of dementia by up to 60%.

Having too much or too little weight on your body can be bad for your overall health.

Read a balanced approach to cholesterol and statins, and find the choice that is best for YOU.

What is mindfulness and how can you access its power?

What's the deal when it comes to the ideal amount of alcohol intake? Is there a "safe" amount?

Protecting the mind with CBT for anxiety, life-long learning, and finding your Ikigai.

The medications dementia experts recommend you reduce or avoid if you’re worried about your memory.

What is the difference between dementia and Alzheimer’s Disease?

What to ask for from your healthcare team when you're falling.

Heart-health influences your risk of dementia - but how many risk factors really matter?

Find out what you’re already doing right, and what else you can do to build your strongest mind, body, and spirit.

What are the 4 most important vitamins for your memory?

Exercise can improve your memory and lower your risk of dementia. Find out how to build a personalized plan.

Retrospective studies look at historical records to find new patterns and associations. What does this mean for making decisions based off retrospective findings?

Top 5 points on blood sugar and diabetes.

Having friends can reduce the number of worldwide dementia cases by 5%. Learn more and get social!

Find out what the signs of hearing loss are and why it's linked to 7% of dementia cases in the world.

Top 5 things about smoking - including the good things